wod

2.3.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 4, 2016 No Comments

Wed 2/3/16
Dynamic Warmup
Strength: 5×5 Back Squat @ 85% of 1RM
SKILL:Double Unders 10mins
WOD: 3 Rounds

20 Cal Row/Airdyne
10 Clean & Jerks (135/95)
Cashout: 5×5 tire flips, supinated grip barbell rows, Strict Pull Ups/Negatives (Hold top position and lower body down slowly to full arm extension)

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