wod

2.29.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 29, 2016 No Comments

Dynamic Warmup
Strength – Back Squat 3×3 @ 90% of 1RM
WOD: 8 MIn AMRAP


20 Double Unders
10 Power Cleans (135/95)
Rest 2 mins
4 Min AMRAP
20 Double Unders
5 Deadlifts (225/155)

Cashout: 5×5 Strict Pullups, Supinated Grip Barbell Rows

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