wod

2.27.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 28, 2016 No Comments
PARTNER WODS
160227
Warmup
Partner WOD: 30 min AMRAP
Partner 1 works on amrap
10 box jumps (24/20)
20 cal row or airdyne
10 kb swings (50/35)
20 pullups or ring rowsPartner 2 holds deadline at top position (155/95)Switch every 2 mins. If partner 2 drops bar partner 1 must stop working on amrap

Our Partners

  • crossfitjournal
  • advocate
  • tough