wod

2.26.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 25, 2016 No Comments

Dynamic Warmup
Strength: Strict Press – 5×5@ 85% of 1 RM
Skill: Double Unders
WOD: 10 Min AMRAP


Infinity Ladder – 2,4,6,8,10…
OH Walking Lunges (95/75)
Hang Power Cleans (95/75)
20 Double Unders After Each Round – if doing singles 80 single unders per round – missed double under attempts will count for athletes still working on double unders.
Cashout: Couch Stretch – Minimum of 30 secs for 2 rounds each leg, 5×5 tire flips

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