wod

2.25.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 24, 2016 No Comments

Dynamic Warmup
Strength: Deadlift – 4×5 at 85% of 1 RM
WOD: 4 Rounds


12 Cals on Rower Or Airdyne
9 Wall Balls (20/14)
6 Deadlifts (225/155)

Cashout: 5×5 Banded Lat Activation With Hip Hinge, 30 GHD Back Extensions

Our Partners

  • crossfitjournal
  • advocate
  • tough