wod

2.24.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 24, 2016 No Comments

Dynamic Warmup
Strength: Front Squat – 5×5 @ 85% of 1RM
WOD: 10 Min AMRAP

10 Hang Squat Cleans (95/75)
10 Wallballs (20/14)
10 Box Jumps (24/20)

Cashout: 50 Band Pullaparts, 5×5 Banded Tricep Pulldowns, 30 sec couch stretch each leg minimum of 2 times each leg.

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