2.23.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 23, 2016wod

Dynamic Warmup
Strength/Skill: Build to 3RM Thruster
WOD: 10 min AMRAP


10 Thrusters (95/75)
10 Alt KB Snatches (50/35)
10 Deadlifts (95/75)

Cashout: 5×5 Supinated Grip Barbell Rows (should be heavy enough where 5th rep on each set is relatively difficult), Banded Tricep
Pulldowns, 500m Row (test your 500m row for time)

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