wod

2.21.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 20, 2016 No Comments
160221
Dynamic Warmup
Strength/Skill: OH Squat – Build to 1 RM
WOD: Fran

21-15-9
Thrusters (95/75)
PullupsCashout: 5×5 Banded Lat Activation with Hip Hinge, 5 Seated supinated grip Prowler Pulls

 

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