wod

2.20.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 19, 2016 No Comments

Dynamic Warmup

30 min Partner AMRAP


Partner 1
10 Box Jumps (24/20)
10 Alt Dumbell Snatches (40/30)
10 Dumbell Goblet Squats (40/30)
10 Pullups
Partner 2: Heavy Farmers Carries from Turf to partner work station at rack and back. Partners switch spots every 5 mins.

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