wod

2.2.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By February 2, 2017 No Comments
170103B
Warm up

Strength: Power clean 10@60%, 6@70%, 3@ 80% 2@90% , 3X1 @ 100% +

WOD
20 min Amrap
5 Push jerk 135/95
10 ring dips
15 squats
cash out 3 rope climbs , 5 tire flips

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