wod

2.2.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 2, 2016 No Comments
2/2/16
Dynamic Warmup
Skill: 15 min EMOM Squat Snatch Min 1-4 5 Reps @ 45%, Rest 1 Min, Min 5-9 3 Reps @ 75%, Rest 1 Min, Remainder of time add weight
with heavy singles each minute.

WOD: 10 MIn AMRAP
Ascending Ladder 2,4,6,8,10….
Power Snatch (95/75)
Push Press (95/75)
Pullups
PushupsCashout: 5×5 Banded Hamstring curls https://www.youtube.com/watch?v=mPlJwF-9-ME
5×5, Banded Tricep Pulldowns, Back Extensions on GHD.

 

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