wod

2.19.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 19, 2016 No Comments

Dynamic Warmup
Strength: Deadlift 3×5 @ 85% of 1 RM
WOD: 4 Rounds


5 Deadlifts (225/155)
10 Ball Slams (20/10)
15 Pushups
20 Double Unders
Cashout: 30 GHD Back Extensions, 5×5 Strict Pullups/Weighted Pullups

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