wod

2.18.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 19, 2016 No Comments

Dynamic Warmup
Strength/Skill: 8 min EMOM – 1 Deadlift, Deadlift Shrug, Deadlift Shrug Highpull, 2 Squat Cleans
WOD: 5 Rounds

8 Power Cleans (135/95)
8 Shoulder to Overhead (135/95)
8 Pullups
8 Wall Balls (20/14)

Cashout: 5×5 Tire Flips, 3 Rope Climbs

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