wod

2.17.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 19, 2016 No Comments

Dynamic Warmup
Strength: Floor Press – 5×5 @ 85% 1RM Bench Press
Skill: Double Unders
WOD: 10 Min AMRAP


50 Double Unders
10 Clean And Jerks (135/95)
Cashout: 5 sets Heavy Farmers Carries Across Gym (back and forth from rack to opposite wall is 1 set), 10x100m Row sprints

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