wod

2.15.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 15, 2016 No Comments

Dynamic Warmup
Strength: Strict Press 5×5 @ 85% of 1RM
WOD: 10 min AMRAP
21-15-9
Cals on rower or airdyne
Power Snatches (75/55)
Double Unders
Cashout: 5×5 banded tricep pulldowns, supinated grip barbell rows, ring dips

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