wod

2.16.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 19, 2016 No Comments

Dynamic Warmup
Strength: Front Squat – 5×5 @85% of 1 RM
WOD: 3 Rounds


21 Cal Row
15 Thruster (95/75)
9 Pullups
Cashout: 5×5 Supinated Grip Barbell Row (https://www.youtube.com/watch?v=3aJvTBRW378), seated supinated grip prowler pulls(palms facing ceiling), 2 sets of Overhead Carry across the gym with loaded barbell (should be weighted for fatigue by the end of carry)

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