wod

2.14.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 13, 2016 No Comments

Strength: Squat Snatch Build to 1 RM
WOD: Jack (20 Min AMRAP)
10 Push Press (115/85)

10 KB Swings (50/35)
10 Box Jumps
Cashout: Shoulder Mobility and Hip Mobility
Army Staff Sgt. Jack M. Martin III, 26,
of Bethany, OK, assigned to the 3rd
Battalion, 1st Special Forces Group, Fort
Lewis, WA, died September 29th, 2009,
in Jolo Island, Philippines, from the
detonation of an improvised explosive
device.Survived by his wife Ashley, parents Jack and Cheryl and siblings Abe, Mandi, Amber and Abi

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