wod

2.13.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 13, 2016 No Comments
Dynamic Warmup

Partner WOD

20 Min AMRAP
8 Knees to Elbow
12 Situps
8 Push Press (95/65)
12 Push Ups

1 Partner works at a time partner 2 Holds in a Plank position and alternates every 2 minutes. If partner 2 drops from plank to rest partner 1 must stop working. Score is total reps.

 

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