wod

2.11.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 11, 2016 No Comments
Feb 2016
160211
Dynamic Warmup
Skill: Double Unders and KB Snatch
WOD: 12 Min AMRAP

10 Alternating KB Snatch( 50/35)
50 Double Unders
Cashout: 5×5 Supinated seated Prowler pulls with rope, 6x250m row sprints

 

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