wod

2.12.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 12, 2016 No Comments
160212

Dynamic Warmup

Strength: Snatch Balance build to 1 RM

WOD: 5 Rounds

5 Pullups
10 Hang Power Cleans (95/75)
5 Box Jumps
10 Power Snatches (95/75)
Finish with 20 Cal sprint on Row or AirdyneCashout: 5×5 GHD Back Extensions or supermans, 3 Rope Climbs,

 

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