2.10.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 11, 2016wod

Dynamic Warmup
Strength: Strict Press – 5×5 @ 85% of 1 RM
10 min Double under skill work
WOD: 6 Rounds


8 Push Press (115/85)
8 Deadlifts (115/85)
8 Burpees
Finish with 500m Row
Cashout: 5×5 Supinated grip barbell row, strict pull-ups (If Scaling perform negatives), Banded Lat Activation with Hip Hinge(Set Bands
at a height on the rig between chest and head but as
close to head height as possible) (https://www.youtube.com/watch?v=teBwzHQPggk)

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