wod

2.1.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By February 2, 2017 No Comments
170103
warm up

Strength : Strict press – 10 @ 60%, 6 @ 70% , 3@ 80%, 2@ 90%, 3×1 @ 100

Skill 10 mins DU’s

20 min time limit
7 rounds
30 DU or 20 High jumping singles, 30 low singles
10 Push ups
10 Box jumps
10 Dead Lifts 225/155
10 K2E

cash out 3×10 Back ex, roller work

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