wod

2.1.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 1, 2016 No Comments
Monday, February 1, 2016
LURLONG #3
Movement Details – Men
Complete 4 Rounds for time:

Level III (3)
10 Toes to Bar
10 Snatches at 135 lbs
Level II (2)
10 Knees to 90
10 Snatches at 95 lbs
Level I (1)
10 Sit Ups
10 Ground to Overhead at 65 lbs
Movement Details – Women
Complete 4 Rounds for time:
Level III (3)
10 Toes to Bar
10 Snatches at 95 lbs
Level II (2)
10 Knees to 90
10 Snatches at 65 lbs
Level I (1)
10 Sit Ups
10 Ground to Overhead at 45 lbs

 

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