wod

1/9/2014

By January 9, 2014 No Comments

PreWOD

Dynamic,Burgener,skill trasfer

Met Con
1/9/2014

100 DU’s

5 Rounds

10 Dumb Bell/KB Dead Lifts 75#,50,35

10 Dumb Bell/KB Front Squats 75#,50,35

10 HSPU

100 DU’S

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