wod

19-Nov

By November 19, 2013 No Comments

PreWOD

warm up: dynamic

cash out : roller work

Met Con
19-Nov

3 rounds 21 dead lifts 225/155,  185/135  135/95

30 wall balls 20/14

Wod 2: tabata 20 sec work , 10 sec rest  8 cycles  KB Swings,  Sit ups 8 cycles

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