wod

1/8/2014

By January 8, 2014 No Comments

PreWOD

2 rounds CFWU

 

cash out: 500M row, 3 rope climbs, Stretch

 

 

 

 

Met Con
1/8/2014

10 min amrap

8 T2B

8 35# DB/KB Thrusters Scale weight to ability.

12 Step DB/KB Walking Lunges 35#

Our Partners

  • crossfitjournal
  • advocate
  • tough