wod

181214

By December 18, 2014 No Comments

PreWOD

Met Con
181214

Warm-up: Dynamic

Power
Work up to a heavy 1RM in power clean (10 minutes)

Strength EMOM
Back Squat: 8x4 @ 80%

21-15-9
Power Clean (135/95)
Bar facing burpees

Cash-out: Mobility

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