wod

1/7/2015

By January 7, 2015 No Comments

PreWOD

warmup-dynamic- dynamic focus on hips and legs

Met Con
1/7/2015


-strength- 5x5 front squat- 60%
-WOD-
25 air squats,
10 burpees,
50 air squats,
20 burpees,
75 air squats,
30 burpees,
50 air squats,
20 burpees,
25 air squats,
10 burpees
-cashout – Stretch and mobility work

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