wod

1/7/2014

By January 7, 2014 No Comments

1/7/2014
PreWOD

Dynamic Warm up

Skill 10 mins Rope climb S weave and J twist

Cash out: STRETCH , Mobility

Met Con
1/7/2014

20 min AMRAP

8 strict Pull Ups Scale Band or Jumping

8 burpee wall ball 20,14

12 KB Swings 2 pood (70), 1.5 pood  (50), 1pood (35)

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