171114

By November 17, 2014wod

PreWOD

Met Con
171114

Warm-up: Dynamic

Strength: Back squat 3x3 @ 80%

Clean Complex for time:
6 sets
Hang squat Clean + squat clean + Push press +Hang squat clean + squat clean + Push jerk + hang squat clean + squat clean + Split jerk

Try to perform circuit without setting bar down. Load should be 50-60% 1RM

Cash-out: Mobility

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