wod

1/6/2015

By January 6, 2015 No Comments

PreWOD

warmup – dynamic- shoulders

Met Con
1/6/2015

 

-Strength- squat snatch-5×5 @50%

-WOD- “11.1”- 10min AMRAP-30 double unders, 15 power snatches@75/55

-cashout- shoulder mobility

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