wod

151114COMP

By November 15, 2014 No Comments

PreWOD

Met Con
151114COMP

Warm-up: Dynamic

Strength: Work up to a 1RM in Back squat

For time…
5 Clean and Jerks, 205/145
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
2,000m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 205/145

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