wod

15-Nov

By November 15, 2013 No Comments

PreWOD

Warm up: 500 meter row, 2 rounds CFWU
Front Squat : 5,5,3,3,1,1,1 75,85,95% of 1RM
Cash out 500 meter row, roller work

Met Con
15-Nov

5 rounds
5 overhead squats 155/115
10 Toes to bar
400 meter run

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