wod

15-Aug

By August 15, 2014 No Comments

PreWOD

Warm-up: 1 rnd CFWU
Strength
Press: 2×5@75%, 3×5@85%

Met Con
15-Aug

WOD
7-5-3
KB clean (2@ 45/25)
HSPU
400 m run
7-5-3
KB clean and press (2@45/25)
Hand release push ups
400 m run
7-5-3
KB snatch (2@45/25)
v-ups
400 m run
Cashout: stretch!

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