14-Nov

By November 14, 2013wod

PreWOD

Warm up: dynamic

cash out: 1 mile run , roller work

Met Con
14-Nov

10 min AMRAP
2 Squat cleans   Comp: 185/135, Inter:135/95, Begin: 65/45
4 weighted sit up               45/35,             25/15             25/15
6 jumping squats
2 min rest

Wod 2: 6 rounds
10 ball slams 35/20      Beg: 20/14
20 mountain Climbers

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