wod

14-Aug

By August 14, 2014 No Comments

PreWOD

Warm-up:
800m run, dynamic
Skill: EMOM 10
DL, DL + Shrug, DL + Shrug + High pull, DL + Shrug + High pull + Snatch 
***Increase weight with each of 10 sets as needed 

Met Con
14-Aug

WOD:
9-15-21-15-9
Ball slams (50/35)
T2B
Cashout:
800 m row

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