wod

14.04.14 Olympic

By April 3, 2014 No Comments

PreWOD

Met Con
14.04.14

Cash-in: BB complex

Snatch: Singles to max, 1RM-10#x1, 1RM-5#x1, 1RMx1

Clean&Jerk: Singles to max, 1RM-10#x1, 1RM-5#x1, 1RMx1

Front Squat: Singles to max, 1RM-10#x1, 1RM-5#x1, 1RMx1

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