wod

14.04.05 Olympic

By April 5, 2014 No Comments

PreWOD

Met Con
14.04.05 Olympic

Cash-in: Dynamic+BB Complex

Power snatch: singles to 1RM, 1RM-10#x1, 1RM-5#x1, 1RMx1

Power clean: singles to 1RM, 1RM-10#x1, 1RM-5#x1, 1RMx1

Front squat: 60/2, 70/2, 80/2, 85/2(3)

 

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