wod

14.03.31 Olympic

By March 31, 2014 No Comments

PreWOD

Met Con
14.03.31 Olympic

Cash-in: BB complex

Snatch: Singles to max, 1RM-10#x1, 1RM-5#x1, 1RMx1

Clean&Jerk: Singles to max, 1RM-10#x1, 1RM-5#x1, 1RMx1

Back Squat: Singles to max, 1RM-10#x1, 1RM-5#x1, 1RMx1

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