wod

14.03.27

By March 27, 2014 No Comments

PreWOD

Met Con
14.03.27

Cash-in: BB Complex

Front Squat: Singles up to 1RM,3×1(1RM-10#)

Power snatch: Singles up to 1RM,3×1(1RM-10#)

Power clean: Singles up to 1RM,3×1(1RM-10#)

Cash-out: Mobility work

Our Partners

  • crossfitjournal
  • advocate
  • tough