wod

14.03.24

By March 24, 2014 No Comments

PreWOD

Met Con
14.03.24

Cash-in: Dynamic

Strength (10 minutes)
Deadlift: 7x3@80 1RM

AMRAP (10 minutes)
10 Deadlift @ 50% 1RM
20 KB Swings (35/20)
30 Box Jumps (24/20)

Cash-out: 400m run

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