wod

14.03.24 Olympic/CompWOD

By March 24, 2014 No Comments

PreWOD

Met Con
14.03.24 Olympic/CompWOD

Cash-in: Dynamic
Snatch: Singles up to 1RM, 3x1(-10#)
Clean&Jerk: Singles up to 1RM, 3x1(-10#)

Competition WOD
Wod 1
3 Rounds for time of:
10 Deadlifts (275/185)
50 Double-unders

Wod 2 “Jackie”
1K Row
50 Thrusters (45)
30 Pull-ups

Wod 3
10,9,8,7...1 reps for time of: 
Power Cleans (155/105)
Pull-ups (Chest to Bar) 
KB Swings(55/35)

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