wod

14.03.22

By March 22, 2014 No Comments

PreWOD

Met Con
14.03.22

Cash-in: Burgener Warm-up
Skill(10 minutes): Clean & Jerk

Strength(10 minutes): Clean&Jerk Ladder - 5x3 Increase weight each set

21-15-9
Wall Ball (20/10)
Ball Slams (20/10)

Cash-out: 500m row for time

Our Partners

  • crossfitjournal
  • advocate
  • tough