wod

14.03.20

By March 20, 2014 No Comments

PreWOD

Met Con
14.03.20

Cash-in: Dynamic
Strength (10 minutes)Work up to a heavy 3RM in Deadlift

Complete 5 rounds for time (30 minute cap)
5 pull-ups
10 push-ups
15 air squats
20 box jumps (30/24)
25 KB Swings (50/35)
30 Double-Unders (Sub 3:1 single unders)

Cash-out: Dynamic

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