wod

14.03.20 Olympic

By March 20, 2014 No Comments

PreWOD

Met Con

Front Squat: 60/1, 70/1, 80/1, 85/1, 90/1, 95/1(4)

Power Snatch: 60/1, 70/1, 75/1(4), 70/3(3)

Power clean&Jerk: 60/1+1, 70/1+1, 75/1+1(4), 70/3+1(3)

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