wod

14.03.19

By March 19, 2014 No Comments

PreWOD

Met Con
14.03.19

Cash-in: Dynamic

Strength(10 minutes): Find 1RM in Back squat

Then,

7×3 @ 80% of 1RM

Then,

10 Minute AMRAP

10 Air Squats

10 Burpee Pullups + Knees to Elbow (1 movement without coming off the bar)

Cash-out: Mobility work 

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