wod

14.03.17

By March 17, 2014 No Comments

PreWOD

Met Con

Cash-in: Burgener Warm-up

Strength: Find 1RM in Strict Press (10 minutes)

Rest 2 minutes, then:

EMOM 12 minutes
1 Strict Press+1 Push Press+1 Push Jerk @ 80% of 1RM

Cash-out: Accumulate 5 minutes in Plank position

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