wod

14.03.15 Partner WOD

By March 15, 2014 No Comments

PreWOD

Met Con
14.03.15 Partner WOD

Cash-in: Dynamic

Round 1
P1: 200m run
P2: Push-ups (as many as possible until P1 returns)
Then switch

Round 2
P1: 400m run
P2: Sit-ups (as many as possible until P1 returns)
Then switch

Round 3
P1: Run 800m
P2: Air squats (as many as possible until P1 returns)
Then switch

Round 4
P1/P2: Run 1 mile together

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