wod

14.03.13

By March 13, 2014 No Comments

PreWOD

Met Con
14.03.13

Cash-in: Dynamic 

Skill: (10 minutes) Power snatch

Strength: (10 minutes)
Work up to a moderately heavy 5RM in Overhead squat

9-15-21 For Time
Power snatch + Overhead squat* (50% of 5RM Overhead squat)
Box jumps (24/20)

*1 rep of each=1 total rep
Cash-out: Mobility work
 

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