wod

14.03.12

By March 12, 2014 No Comments

PreWOD

Met Con
14.03.12

Cash-in: Dynamic

Skill (10 minutes):If you have strict pull-ups, kipping progressions/If you have strict and kipping pull-ups, muscle-up progressions.

Rest 2 minutes

15 minute AMRAP
Air squats 15
Pull-ups 10
Stict Toes-to-bar 5

Cash-out: 800m run or 1000m row @ +200 Watts

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